The importance of therapy, especially in today’s world cannot be undermined. Therapy deals with an important aspect of our health, which is mental health. The importance of mental health in people has been advocated heavily since the past decade. Mental health constitues a part of a person’s overall health that is as important as physical well being, if not more. People all across the world realise this and that is the reason why, therapy, which was earlier considered to be a luxury, has now become easy and accessible to all. In today’s world, there are multiple online therapy platforms that one can access at the click of a simple button.
Why easy access to therapy is important?
Therapy as a medium to good mental health is not an added advantage but rather a necessity. Speaking to a therapist, is often considered the same as venting to a loved one. However, the two are completely different. A therapist not only hears your problems but understands the root cause of them, and prescribes a solution to not just deal with the problem, but rather the cause of it.
There are not enough words made, to describe the importance of therapy. Earlier therapists were consider as someone who’s profession was more like an artist, good to have around but not necessary for the society. However, this false mindset of people has developed over time and people have discovered that they need therapistd around to ensure a healthy functioning of themselves and those around them.